The Monthly Peace Protocol
You don't have to carry all of it. Each cycle you choose ten things to work through, trace them back, tap, and let the rest wait. This is how the junk clears. One layer at a time.
Your cycle runs on your timing, from the day you begin.
Locate the leak
See where your energy is actually going right now.
Name the triggers
Get specific about the real moments, what you feel, and where.
Your personal peace procedure
Prioritise your ten. Trace each one back, find what is underneath, then tap it clear.
Your timeline begins at your first cycle end.
Locate the leak
Slide each area to where it sits right now. Zero is full and easy. Ten is overflowing.
Name the triggers
What are the real moments? Write it the way it actually happens.
My Personal Peace Procedure
Ten things at a time, layer by layer, cycle by cycle.
Prioritise from your triggers
Tick the ones you want to focus on this cycle.
Your progress on this
Trace it back
You don't have to answer all of these. Let whatever wants to surface, surface. Anything that arrives with its own charge, capture it below as something to work through.
As you wrote, did something land with weight? Did a phrase feel suddenly true, or sting a little? Did a memory surface, or a thing you have been telling yourself for years? That is your tapping material.
Do not clean it up. The raw words that came are exactly what you say while you tap. A polished version of the thing will not clear the root. Your own specific language will. Capture it in Things to work through below — then use those exact words in your setup phrase and every reminder round.
Things to work through
Everything that came up while tracing this issue. These branches are connected to this item and don't use up your ten slots. Work through them from lowest intensity to highest for the best results.
Now tap
The phrases below are a guide, not a script. Choose whichever feels true, or say it in your own words.
The points, in order
Same order every round. Tap gently while you speak.
Stuck and will not drop? Try one gentle positive round and see what shifts, or reach out so we can look underneath it together.
After tapping
Where would you like to go next?
Your journey
Every cycle you close becomes part of this.
The dissolving mountain
Watch the landscape soften as the layers clear.
Cycle by cycle
Milestones
Re-measure before you close the cycle
Slide each one to where it sits now, after a cycle of work.
You are held here
Whenever you are ready, come back to the wider community. More support, more tools, and people walking the same road.